Walnut, honey and alfalfa wrap

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 392.1
  • Total Fat: 17.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 4.2 mg
  • Total Carbs: 54.3 g
  • Dietary Fiber: 5.0 g
  • Protein: 10.2 g

View full nutritional breakdown of Walnut, honey and alfalfa wrap calories by ingredient


Introduction

Lovely, lovely wrap. Makes a change from the usual. Lots of protein and good fats as well


Can be made with different nuts, sprouts etc. Would make a good brekkie.. Lovely, lovely wrap. Makes a change from the usual. Lots of protein and good fats as well


Can be made with different nuts, sprouts etc. Would make a good brekkie..
Number of Servings: 1

Ingredients

    Whole Wheat wrap
    50gms alfalfa sprouts
    1 tbsp honey
    10 gms walnuts

Directions

Put the alfalfa sprouts on the wrap followed by the nuts then drizzle the honey on top.

Wrap...


Number of Servings: 1

Recipe submitted by SparkPeople user OPHELIA105.