Sharon's Zucchini Corn Sauté

Sharon's Zucchini Corn Sauté
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 146.5
  • Total Fat: 3.3 g
  • Cholesterol: 6.3 mg
  • Sodium: 429.3 mg
  • Total Carbs: 28.2 g
  • Dietary Fiber: 5.8 g
  • Protein: 5.5 g

View full nutritional breakdown of Sharon's Zucchini Corn Sauté calories by ingredient
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Colorful for the eye and for the tastebuds, this dish is a healthy favorite. Colorful for the eye and for the tastebuds, this dish is a healthy favorite.
Number of Servings: 4


    1t olive oil
    1 medium onion, diced
    1/2 C diced sweet red pepper
    2-3 cloves garlic, minced
    2 zucchini, sliced
    1 1/4 C corn, scraped fresh off the cob, if possible
    1/2 t basil
    1t seasoned salt (optional)
    1C tomato sauce
    1 to 1 1/2 C grated cheese or vegan substitute
    Parsley for garnish


Sauté onion, pepper and garlic in oil until onion is transparent. Add zucchini, basil and salt, if using. Cook and stir over medium-high heat until squash is half cooked. Add corn, tomato sauce and cheese or cheese substitute, stirring until creamy. Garnish with a little fresh parsley. Makes 4 half-cup servings.

*Note: I use frozen corn when fresh isn't available (it's not the same but it's still tasty) and add the sweet pepper at the end with the corn for extra sweetness and texture.

Number of Servings: 4

Recipe submitted by SparkPeople user ZIGWEEGWEE.

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