Annie's Tabouli

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 224.1
  • Total Fat: 14.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 17.7 mg
  • Total Carbs: 22.4 g
  • Dietary Fiber: 4.5 g
  • Protein: 3.2 g

View full nutritional breakdown of Annie's Tabouli calories by ingredient
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Number of Servings: 12


    1 3/4 c. cracked bulghur wheat
    1 3/4 c. boiling water
    2 1/2 c. chopped parsley
    1/2 c. chopped mint
    4 Roma tomatoes, diced
    1 large cucumber, diced
    4 green onions, sliced
    3/4 c. olive oil
    3/4 c. fresh lemon juice
    salt and pepper to taste


Pour wheat and boiling water together and allow to sit for 30 minutes to absorb. Toss in parsley, mint, tomatoes, garlic, onions and cucumber. Mix together oil and lemon juice with salt and pepper and pour over salad. Chill for 1 hour and serve.

Number of Servings: 12

Recipe submitted by SparkPeople user NURSEANNIE1976.

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