Vegan Broccoli Cheese Soup

Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 63.2
  • Total Fat: 2.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 91.2 mg
  • Total Carbs: 9.1 g
  • Dietary Fiber: 3.5 g
  • Protein: 4.0 g

View full nutritional breakdown of Vegan Broccoli Cheese Soup calories by ingredient
Submitted by:

Introduction

Adapted from Everyday Vegan. There's no fake cheese or anything, but this plant-based soup tastes amazingly like the broccoli cheese soup we all love -- except it's way way healthier! Adapted from Everyday Vegan. There's no fake cheese or anything, but this plant-based soup tastes amazingly like the broccoli cheese soup we all love -- except it's way way healthier!
Number of Servings: 5

Ingredients

    3 stalks fresh broccoli
    1 stalk celery
    1 small white onion
    2 cloves garlic
    Olive oil spray
    5 cups water
    1 tbsp vegetable bouillon/soup base -- I use low-sodium
    2 tbsp miso
    1 tbsp tahini

Directions

Chop up all your vegetables -- use the entire stalk of the broccoli -- stalk, florets, and even leaves if they are there.
Saute vegetables in olive oil spray for a few minutes until onion browns.
Add water, bring to a boil.
Turn down the heat and cover for 8-10 minutes until vegetables are soft.
If you have an immersion blender, use it. (I don't). If not, puree the soup in batches in a blender.
Once all the soup is pureed, add vegetable broth, miso, and tahini, stir well.

Makes 5 1-cup servings (approximately)

Enjoy this delicious soup! :)

Number of Servings: 5

Recipe submitted by SparkPeople user ERIKA00177.

Rate This Recipe