Chicken & Brown Rice

Be the first to
rate this recipe!
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 283.2
  • Total Fat: 4.6 g
  • Cholesterol: 60.2 mg
  • Sodium: 1,049.9 mg
  • Total Carbs: 33.8 g
  • Dietary Fiber: 2.2 g
  • Protein: 26.9 g

View full nutritional breakdown of Chicken & Brown Rice calories by ingredient
Report Inappropriate Recipe

Submitted by:

Number of Servings: 4


    8 Chicken tenders (360 g)
    Brown Minute Rice 1 cup (86 g)
    Milk 1 % (280 g)
    98% fat free cream of chicken soup
    1 envelope of Lipton onion soup mix


Place ckicken in bottom of sprayed casserole dish. Mix rice, soups and milk together. Pour over chicken. Cover. Bake at 350 until internal temperature reaches 160 degrees. about 45 - 60 minutes.

Number of Servings: 4

Recipe submitted by SparkPeople user CATCHRISTA50.

Rate This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.