Spinach Lentil Soup

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 163.1
  • Total Fat: 3.6 g
  • Cholesterol: 7.6 mg
  • Sodium: 131.5 mg
  • Total Carbs: 28.1 g
  • Dietary Fiber: 7.2 g
  • Protein: 7.5 g

View full nutritional breakdown of Spinach Lentil Soup calories by ingredient
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Fast, Easy & Delicious! Fast, Easy & Delicious!
Number of Servings: 8


    8 cups water
    1 cup lentils
    .5 tsp. black pepper
    2 TBS. butter, salted
    1 tsp. thyme, ground
    1 jalapeno pepper
    2 lb. (32 oz.) spinach, fresh
    .5 medium onion
    2 large potatoes
    3 medium carrots


Makes 8 two cup servings

Fill soup pot with water and lentils.
Bring to a boil for ten minutes. Add all other ingredients and turn heat to medium for about 50 minutes.
Serve hot.

Number of Servings: 8

Recipe submitted by SparkPeople user LEBOOBOO.

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