Chicken Aspargus Roll-ups

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 229.7
  • Total Fat: 11.0 g
  • Cholesterol: 71.5 mg
  • Sodium: 507.9 mg
  • Total Carbs: 2.7 g
  • Dietary Fiber: 1.1 g
  • Protein: 29.5 g

View full nutritional breakdown of Chicken Aspargus Roll-ups calories by ingredient
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These are terrific served with a pan sauce from the drippings or a hollandaise sauce. These are terrific served with a pan sauce from the drippings or a hollandaise sauce.
Number of Servings: 4


    4 - 4oz chicken breast, boneless and slightly pounded thin
    2 - slices of provolone cheese, cut in half
    2 - thin slices of ham, cut in half
    12 basil leaves
    12 spears of asparagus, blanched
    1 tbl olive oil
    salt and pepper to taste for seasoning


Take chicken breast and put in a ziplock bag and pound lightly with a food mallet.
Season with Salt and Pepper.
Start layering your roll up:
Chicken Breast
1/2 slice of provolone cheese
1/2 slice of ham
3 leaves of basil
3 trimmed aspargus...trim them if they are to long
Roll up the chicken breast (width wise) and secure with 1 or 2 toothpicks.
In a saute pan heat up the olive oil and cook the rollupst on each side for about 4-5 minutes.

Number of Servings: 4

Recipe submitted by SparkPeople user KARGUAM.

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