Saucy Chicken and Vegetables

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 201.7
  • Total Fat: 1.8 g
  • Cholesterol: 24.7 mg
  • Sodium: 422.6 mg
  • Total Carbs: 35.1 g
  • Dietary Fiber: 3.6 g
  • Protein: 14.5 g

View full nutritional breakdown of Saucy Chicken and Vegetables calories by ingredient
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Courtesy of Delmonte Courtesy of Delmonte
Number of Servings: 4


    1 can (15 1/4 oz.) Whole Kernel Golden Sweet Corn, No Salt Added
    1 can (14 1/2 oz.) Original Recipe Stewed Tomatoes, No Salt Added
    6 oz. (1 1/4 cup) chopped cooked chicken
    1/2 cup chopped green or red sweet pepper
    2 tsp. chopped fresh thyme or 3/4 tsp. dried thyme, crushed
    1/2 tsp. instant chicken bouillon granules
    1/8 tsp. crushed red pepper
    2 cups hot cooked brown rice


Combine corn, tomatoes, chicken, sweet pepper, thyme, bouillon granules and crushed red pepper in medium saucepan; heat through.
Serve over rice.

Number of Servings: 4

Recipe submitted by SparkPeople user MISSA143.

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