Spicy Steamed Mackerel

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 155.3
  • Total Fat: 9.3 g
  • Cholesterol: 37.5 mg
  • Sodium: 122.2 mg
  • Total Carbs: 5.3 g
  • Dietary Fiber: 1.1 g
  • Protein: 12.7 g

View full nutritional breakdown of Spicy Steamed Mackerel calories by ingredient



Number of Servings: 2

Ingredients

    1 Mackerel (abt 100g)
    1 Hot green chili pepper, minced
    1 tbsp Cider Vinegar
    1 tbsp ground Turmeric
    1 clove Garlic, minced
    Salt to taste

Directions

Marinade the fish with ground turmeric and salt overnight.
Score and rub the fish with vinegar, chili and garlic after thawing.
Steam 20-30 mins or until cooked.

Number of Servings: 2

Recipe submitted by SparkPeople user LAPHID.

TAGS:  Fish |