(Spreads) Hummus

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 67.7
  • Total Fat: 5.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 45.2 mg
  • Total Carbs: 3.9 g
  • Dietary Fiber: 0.8 g
  • Protein: 1.2 g

View full nutritional breakdown of (Spreads) Hummus calories by ingredient
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Number of Servings: 10


    # Chickpeas (garbanzo beans), 150 grams (sprouted)
    # Lemon Juice, 0.5 fl oz (remove)
    # Thina org. Raw, 20 gram (remove)
    # Garlic, 3 cloves (remove)
    # Olive Oil, 3 tbsp (remove)

    1 Tbsp=srv


1. Blend garbanzo beans, 2 TBS extra virgin olive oil, garlic, tahini, and lemon juice in blender. Add the 1 TBS olive oil a little at a time through the feed hole as the mixture is blending. Add water as needed.
2. Season to taste with salt and pepper.

Number of Servings: 10

Recipe submitted by SparkPeople user RYEAXL1.

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