Green monster Smoothie

Green monster Smoothie
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 517.5
  • Total Fat: 18.1 g
  • Cholesterol: 4.9 mg
  • Sodium: 528.4 mg
  • Total Carbs: 70.1 g
  • Dietary Fiber: 17.0 g
  • Protein: 30.3 g

View full nutritional breakdown of Green monster Smoothie calories by ingredient
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Introduction

Got this from someone on a running site I frequent. I adjusted it to lessen the calories and still be good! Got this from someone on a running site I frequent. I adjusted it to lessen the calories and still be good!
Number of Servings: 1

Ingredients

    2 cups spinach (I use frozen)
    1 banana cut up
    1 cup strawberries (halves)
    1 cup non-fat milk
    2 tablespoons creamy peanut butter

Directions

place all ingredients together and blend in a blender, smoothie maker or with an immersion blender.

Number of Servings: 1

Recipe submitted by SparkPeople user JENNICAP.

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