Creamed Cauliflower

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 87.5
  • Total Fat: 3.3 g
  • Cholesterol: 2.9 mg
  • Sodium: 143.4 mg
  • Total Carbs: 11.1 g
  • Dietary Fiber: 1.7 g
  • Protein: 2.8 g

View full nutritional breakdown of Creamed Cauliflower calories by ingredient

Number of Servings: 6


    Cauliflower, 4 cups
    Milk, 1%, 0.5 cup
    White Flour, 3 tbsp
    Smart Balance, Light, 3 tbsp
    Velveeta Cheese, 4oz


Cook cauliflower until soft. Bring milk and butter to a boil. Add flour to almost for a paste. Melt velveeta into the paste mixture. Add cauliflower.

Number of Servings: 6

Recipe submitted by SparkPeople user TINA0913.