my own burgers

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Nutritional Info
  • Servings Per Recipe: 22
  • Amount Per Serving
  • Calories: 364.4
  • Total Fat: 26.9 g
  • Cholesterol: 129.1 mg
  • Sodium: 96.0 mg
  • Total Carbs: 5.0 g
  • Dietary Fiber: 0.9 g
  • Protein: 23.4 g

View full nutritional breakdown of my own burgers calories by ingredient
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Introduction

soft and juicey cause they have cooked brown rice in them. soft and juicey cause they have cooked brown rice in them.
Number of Servings: 22

Ingredients

    Ground beef, lean, 2721 grams
    *Brown Rice, medium grain, 2 cup cooked
    **Flax Seed, 4 tbsp
    Egg, fresh, 4 large
    Garlic, 2 tsp

Directions

mix together the beef and cooked rice and rest of ingreadients
make into burger patties for the freezer. the cooked rice make them juicy raises motabolism. along with the flax seeds.

Number of Servings: 22

Recipe submitted by SparkPeople user TRUCKINGON.

TAGS:  Beef/Pork |

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