my own burgers

Be the first to
rate this recipe!
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 22
  • Amount Per Serving
  • Calories: 364.4
  • Total Fat: 26.9 g
  • Cholesterol: 129.1 mg
  • Sodium: 96.0 mg
  • Total Carbs: 5.0 g
  • Dietary Fiber: 0.9 g
  • Protein: 23.4 g

View full nutritional breakdown of my own burgers calories by ingredient
Report Inappropriate Recipe

Submitted by:


soft and juicey cause they have cooked brown rice in them. soft and juicey cause they have cooked brown rice in them.
Number of Servings: 22


    Ground beef, lean, 2721 grams
    *Brown Rice, medium grain, 2 cup cooked
    **Flax Seed, 4 tbsp
    Egg, fresh, 4 large
    Garlic, 2 tsp


mix together the beef and cooked rice and rest of ingreadients
make into burger patties for the freezer. the cooked rice make them juicy raises motabolism. along with the flax seeds.

Number of Servings: 22

Recipe submitted by SparkPeople user TRUCKINGON.

TAGS:  Beef/Pork |

Rate This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.