rasp/blueberry smoothy

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 190.8
  • Total Fat: 2.8 g
  • Cholesterol: 4.2 mg
  • Sodium: 131.8 mg
  • Total Carbs: 34.3 g
  • Dietary Fiber: 9.5 g
  • Protein: 9.0 g

View full nutritional breakdown of rasp/blueberry smoothy calories by ingredient



Number of Servings: 1

Ingredients

    Raspberries: 3/4 cup
    Blueberries: 1/2 cup
    Silhouette 0+ Strawberry Yogourt: 1/2 cup
    Soy Milk: 1/2 cup

Directions



Number of Servings: 1

Recipe submitted by SparkPeople user XOCTOBERSKIESX.