Portabella Mushroom Quesadilla

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Nutritional Info

Servings Per Recipe: 1
Amount Per Serving
Calories: 260.3

Total Fat: 4.8 g
Cholesterol: 12.9 mg
Sodium: 1,287.5 mg
Total Carbs: 36.9 g
Dietary Fiber: 16.2 g
Protein: 32.7 g

View full nutritional breakdown of Portabella Mushroom Quesadilla calories by ingredient

Minutes to Prepare: 5

Minutes to Cook: 9

Number of Servings: 1

Ingredients

2-8 inch low carb whole wheat tortillas (found by the regular tortillas and taco shells), 1/2 cup fat free shredded cheddar cheese, 1 cup chopped fresh portabella mushrooms, 2 tbls chopped onions, 1/4 cup salsa, 2 tbls fat free sour cream.

Directions

Chop mushrooms and onions. Cook mushrooms and onions in a pan coated with non stick cooking spray on medium/low heat for about 3 minutes or until soft. Remove mushrooms and onions from pan and set aside. Place one tortilla in a heated pan coated with non stick cooking spray. Quickley top with mushrooms, onions and shredded cheese. Place second tortilla on top. Cook on medium heat about 3 minutes or until tortilla turns slightly golden brown.. Carefully flip tortilla and cook on the other side an additional 3 minutes or until cheese is melted and tortilla is slightly giolden brown. Slice with pizza cutter into 6 pieces. Serve with salsa and sour cream.

Number of Servings: 1

Recipe submitted by SparkPeople user BALANCE327.