Portabella Mushroom Quesadilla


5 of 5 (3)
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 260.3
  • Total Fat: 4.8 g
  • Cholesterol: 12.9 mg
  • Sodium: 1,287.5 mg
  • Total Carbs: 36.9 g
  • Dietary Fiber: 16.2 g
  • Protein: 32.7 g

View full nutritional breakdown of Portabella Mushroom Quesadilla calories by ingredient
Report Inappropriate Recipe

Submitted by:


Number of Servings: 1

Ingredients

    2-8 inch low carb whole wheat tortillas (found by the regular tortillas and taco shells), 1/2 cup fat free shredded cheddar cheese, 1 cup chopped fresh portabella mushrooms, 2 tbls chopped onions, 1/4 cup salsa, 2 tbls fat free sour cream.

Directions

Chop mushrooms and onions. Cook mushrooms and onions in a pan coated with non stick cooking spray on medium/low heat for about 3 minutes or until soft. Remove mushrooms and onions from pan and set aside. Place one tortilla in a heated pan coated with non stick cooking spray. Quickley top with mushrooms, onions and shredded cheese. Place second tortilla on top. Cook on medium heat about 3 minutes or until tortilla turns slightly golden brown.. Carefully flip tortilla and cook on the other side an additional 3 minutes or until cheese is melted and tortilla is slightly giolden brown. Slice with pizza cutter into 6 pieces. Serve with salsa and sour cream.

Number of Servings: 1

Recipe submitted by SparkPeople user BALANCE327.

Rate This Recipe

Member Ratings For This Recipe

 
Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.