Fruity-Smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 222.6
  • Total Fat: 6.4 g
  • Cholesterol: 14.7 mg
  • Sodium: 173.5 mg
  • Total Carbs: 28.9 g
  • Dietary Fiber: 2.6 g
  • Protein: 13.3 g

View full nutritional breakdown of Fruity-Smoothie calories by ingredient


Introduction

Great Tasting and good for you smoothie. The coconut oil is a healthy fat that give it a refreshing, tropical taste. My toddler loves it! Great Tasting and good for you smoothie. The coconut oil is a healthy fat that give it a refreshing, tropical taste. My toddler loves it!
Number of Servings: 1

Ingredients

    Frozen Strawberries
    Frozen Blueberries
    Low-fat yogurt
    Coconut oil
    Vanilla Extract
    Cranberry-grapejuice

Directions

Add required amount of each ingredient to a blender. Blend until you have the desired consistency. Makes 1 serving.

Number of Servings: 1

Recipe submitted by SparkPeople user ASHGIRL31.