Oven Fried Chicken

4.5 of 5 (21)
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 89.5
  • Total Fat: 0.5 g
  • Cholesterol: 10.6 mg
  • Sodium: 204.0 mg
  • Total Carbs: 11.2 g
  • Dietary Fiber: 0.3 g
  • Protein: 9.6 g

View full nutritional breakdown of Oven Fried Chicken calories by ingredient
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Really easy, surprisingly tasty "fried" chicken. Really easy, surprisingly tasty "fried" chicken.
Number of Servings: 4


    2 cups Special K
    1/2 cup EggBeaters
    1 lb skinless, boneless chicken breasts


Crush the Special K. Dip the chicken breasts in the EggBeaters. Press into Special K to coat on both sides. Place on baking sheet that has been sprayed with cooking spray. Bake at 375 for 30 minutes or until juices run clear.

Number of Servings: 4

Recipe submitted by SparkPeople user MOM36A.

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Member Ratings For This Recipe

  • Incredible!
    4 of 4 people found this review helpful
    Awesome, I love the crunchiness with out the guilt! Yummy for sure, and no greasy mess:) - 6/30/09

    Reply from MOM36A (6/30/09)
    Thank you! I'm glad you enjoyed it!

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  • Incredible!
    2 of 2 people found this review helpful
    Excellent - disappeared so fast, didn't have any leftovers. Everyone wanted the recipe. Definitely making it again.
    I did almost a tablespoon of seasoning to the batter, then sprinkled more on the chicken just before baking.
    - 1/27/10

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  • 2 of 2 people found this review helpful
    what is egg beaters?? - 7/1/09

    Reply from MOM36A (7/1/09)
    EggBeaters are egg substitutes made from egg whites. They are found in cartons, usually near the eggs. They have no fat, no cholesterol, half the calories and the same amount of protein as regular eggs.

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  • Good
    1 of 1 people found this review helpful
    This was exceptionally good. I will make it again. - 10/20/10

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  • Incredible!
    1 of 1 people found this review helpful
    i love this recipe. this satisfies my hubby that occassionally craves the nasty stuff. i suggest using special k or corn flakes. i've made with other cereals (corn checks) and just isn't as good. - 8/6/10

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