Eggplant parmesan
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 192.5
- Total Fat: 8.9 g
- Cholesterol: 22.4 mg
- Sodium: 1,005.0 mg
- Total Carbs: 14.9 g
- Dietary Fiber: 3.1 g
- Protein: 12.3 g
View full nutritional breakdown of Eggplant parmesan calories by ingredient
Submitted by: WHEELOFFIRE
Introduction
non-breaded, zesty eggplant parmesan option non-breaded, zesty eggplant parmesan optionNumber of Servings: 6
Ingredients
-
eggplant
6 oz Fat free italian dressing
6 oz mozzarella cheese, shredded
Spaghetti sauce
parmesan cheese
Directions
Preheat oven to 425
Cut eggplant into finger-width slices. Warm italian dressing in skillet and saute eggplant slices on medium heat until tender and most liquid has evaporated. (hint: it's often easier to add the dressing a little bit at a time, especially if you need multiple rounds of cooking to get all the slices flavored.).
Put eggplant slices in casserole dish. Top each slice with a tablespoon of spaghetti sauce, sprinkle until covered with mozarella cheese, and then a dash of parmesan cheese. Bake 20 minutes or until cheese is golden.
Number of Servings: 6
Recipe submitted by SparkPeople user WHEELOFFIRE.
Cut eggplant into finger-width slices. Warm italian dressing in skillet and saute eggplant slices on medium heat until tender and most liquid has evaporated. (hint: it's often easier to add the dressing a little bit at a time, especially if you need multiple rounds of cooking to get all the slices flavored.).
Put eggplant slices in casserole dish. Top each slice with a tablespoon of spaghetti sauce, sprinkle until covered with mozarella cheese, and then a dash of parmesan cheese. Bake 20 minutes or until cheese is golden.
Number of Servings: 6
Recipe submitted by SparkPeople user WHEELOFFIRE.
