Eggplant parmesan

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 192.5
  • Total Fat: 8.9 g
  • Cholesterol: 22.4 mg
  • Sodium: 1,005.0 mg
  • Total Carbs: 14.9 g
  • Dietary Fiber: 3.1 g
  • Protein: 12.3 g

View full nutritional breakdown of Eggplant parmesan calories by ingredient
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non-breaded, zesty eggplant parmesan option non-breaded, zesty eggplant parmesan option
Number of Servings: 6


    6 oz Fat free italian dressing
    6 oz mozzarella cheese, shredded
    Spaghetti sauce
    parmesan cheese


Preheat oven to 425

Cut eggplant into finger-width slices. Warm italian dressing in skillet and saute eggplant slices on medium heat until tender and most liquid has evaporated. (hint: it's often easier to add the dressing a little bit at a time, especially if you need multiple rounds of cooking to get all the slices flavored.).
Put eggplant slices in casserole dish. Top each slice with a tablespoon of spaghetti sauce, sprinkle until covered with mozarella cheese, and then a dash of parmesan cheese. Bake 20 minutes or until cheese is golden.

Number of Servings: 6

Recipe submitted by SparkPeople user WHEELOFFIRE.

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