quick chicken ala king
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 251.4
- Total Fat: 6.5 g
- Cholesterol: 50.6 mg
- Sodium: 431.8 mg
- Total Carbs: 24.2 g
- Dietary Fiber: 2.5 g
- Protein: 25.1 g
View full nutritional breakdown of quick chicken ala king calories by ingredient
Introduction
super easy meal only takes a few minutes to whip up on any day as long as the chicken is cooked & cut up before hand.modified just a tad to reduce the original fat calories but still great super easy meal only takes a few minutes to whip up on any day as long as the chicken is cooked & cut up before hand.
modified just a tad to reduce the original fat calories but still great
Number of Servings: 8
Ingredients
-
24 oz or roughly 6 decent sized chicken breasts cooked & cubed
1 large greenpepper chopped roughly 1.5 cups
2 cups fresh mushroom pieces
3 TBSP olive oil (not butter as previously suggested)
1 cup flour
1 jar pimentos
2 1/2 cups fat free chicken broth
3 cups skim or fat free milk
salt & pepper to taste
Directions
if chicken is not already cooked & cubed, that takes the longest.....
put 3TBSP of olive oil in a large skillet & cook peppers & mushrooms over medium heat til med tender. Add the flour, broth, milk, and salt & pepper & continue cooking & stirring until almost boiling. Add chicken & pimentos and cook til heated thru. Can be served over the rice of your choice, eggnoodles, or toast triangles... enjoy!
Number of Servings: 8
Recipe submitted by SparkPeople user LILREDDEB33.
put 3TBSP of olive oil in a large skillet & cook peppers & mushrooms over medium heat til med tender. Add the flour, broth, milk, and salt & pepper & continue cooking & stirring until almost boiling. Add chicken & pimentos and cook til heated thru. Can be served over the rice of your choice, eggnoodles, or toast triangles... enjoy!
Number of Servings: 8
Recipe submitted by SparkPeople user LILREDDEB33.