Peasant Salad - Kara07's

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 67.7
  • Total Fat: 4.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 209.5 mg
  • Total Carbs: 6.0 g
  • Dietary Fiber: 1.5 g
  • Protein: 1.1 g

View full nutritional breakdown of Peasant Salad - Kara07's calories by ingredient
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Refreshing and Sustaining Refreshing and Sustaining
Number of Servings: 8


    Zucchini - 2 medium with skin
    Cucumber - 1 English, seedless with skin
    Tomato - 2 lg firm meaty
    Red Pepper - 1 medium
    Onion - 1/4 small red onion
    Peppercorns - crushed to taste
    Zesty Italian Dressing - 1/2 cup
    Cottage Cheese - 2 cup - 1% low fat
    (or 1 cup crumbled Feta)


Dice veggies into about 1/4 to 1/2 inch cubes, but mince the onion.

When ready to serve, add dressing, fresh ground pepper, and cottage or Feta cheese if you like.

Nutrients for this recipe calculated without cheese.

Serving Size = 1 cup

Number of Servings: 8

Recipe submitted by SparkPeople user KARA07.

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