Baked Coconut Tilapia

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 226.3
  • Total Fat: 5.8 g
  • Cholesterol: 55.0 mg
  • Sodium: 182.6 mg
  • Total Carbs: 17.8 g
  • Dietary Fiber: 3.7 g
  • Protein: 24.6 g

View full nutritional breakdown of Baked Coconut Tilapia calories by ingredient
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Number of Servings: 4


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    * *Tilapia filet, 16 oz total (four pieces)
    * Bread crumbs, dry, grated, plain, .5 cup
    * *Coconut, shredded, 1/2 cup
    * egg white, fresh, 1 large
    * Pepper, red or cayenne, .5 tsp


Mix together bread crumbs, coconut, and cayenne. Dip tilapia in egg white and roll in bread crumb and coconut mixture. Place on a baking sheet that has been sprayed with cooking spray and bake at 375 until done and brown, about 20-25 minutes.

Number of Servings: 4

Recipe submitted by SparkPeople user SPRINGLING.

TAGS:  Fish | Dinner | Fish Dinner |

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