Apple Cashew Salad

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 235.7
  • Total Fat: 15.1 g
  • Cholesterol: 23.7 mg
  • Sodium: 298.9 mg
  • Total Carbs: 18.1 g
  • Dietary Fiber: 2.7 g
  • Protein: 10.1 g

View full nutritional breakdown of Apple Cashew Salad calories by ingredient
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A delectable salad with a sweet and savory spin. A delectable salad with a sweet and savory spin.
Number of Servings: 8


    2 heads red leaf lettuce
    4 medium Granny Smith Apples
    4 oz. shredded Swiss cheese
    4 oz. blue cheese (Roquefort or other similar)
    1 cup cashew pieces


Wash and drain the lettuce, chop with a knife or shred by hand.
Apples should be chopped.
Shred the swiss and crumble the blue cheese.
Top the lettuce with the apples, cheeses and cashews.
Serve with sweet and tangy dressing (recipe on sparkpeople as well) or any other dressing you like.

Number of Servings: 8

Recipe submitted by SparkPeople user COURTNIZZLE82.

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