Roasted Garlic Grits

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 110.2
  • Total Fat: 1.8 g
  • Cholesterol: 0.8 mg
  • Sodium: 430.5 mg
  • Total Carbs: 20.0 g
  • Dietary Fiber: 1.6 g
  • Protein: 4.0 g

View full nutritional breakdown of Roasted Garlic Grits calories by ingredient
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Each serving is 2 WW points Each serving is 2 WW points
Number of Servings: 6


    3 cups chicken stock (I used 3 cups water and 3 t Better Than Bouillon)
    1 cup coarse stone-ground cornmeal
    1 cup skim milk
    10 cloves slow roasted garlic, chopped, recipe follows
    Salt and pepper


In a heavy, large saucepan, bring chicken stock to a boil. Add cornmeal gradually, in a constant slow stream and whisk continually. Reduce the heat to a low simmer and stir frequently until water is almost absorbed, about 15 minutes.

Stir in the milk and simmer, while still stirring occasionally, for 30 minutes. Add roasted garlic and season with salt and pepper. Serve immediately.

Slow Roasted Garlic:

1 head garlic
1 t olive oil

Preheat oven to 300 degrees F.

Break apart the garlic cloves and remove the outer paper but leave on the skin. Toss in a baking pan with olive oil. Roast in oven for 30 minutes. Remove from oven and let cool. Squeeze garlic clove out of the skin.

Number of Servings: 6

Recipe submitted by SparkPeople user BUN3KIN.

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