Rocket, tomato & grilled feta wrap

Be the first to
rate this recipe!
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 317.3
  • Total Fat: 11.1 g
  • Cholesterol: 25.0 mg
  • Sodium: 969.2 mg
  • Total Carbs: 39.0 g
  • Dietary Fiber: 3.8 g
  • Protein: 17.1 g

View full nutritional breakdown of Rocket, tomato & grilled feta wrap calories by ingredient
Report Inappropriate Recipe

Submitted by:


This is especially nice if the the feta is still warm.. This is especially nice if the the feta is still warm..
Number of Servings: 1


    50g low fat feta
    1 tomato
    40g rocket sald
    Mission Whole Wheat Wrap
    Dried mixed herbs


Serves 1

1) Cut the feta into small block

2) Sprinkle mixed herbs and then place under the grill (broiler) for 5 mins or until starting to turn brown.

3) Chop tomato, place on wrap, add feta and wrap.

Number of Servings: 1

Recipe submitted by SparkPeople user OPHELIA105.

TAGS:  Vegetarian Meals |

Rate This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.