Chilled Cucumber & Red Pepper Soup

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 100.1
  • Total Fat: 4.3 g
  • Cholesterol: 7.9 mg
  • Sodium: 837.2 mg
  • Total Carbs: 14.1 g
  • Dietary Fiber: 2.5 g
  • Protein: 2.4 g

View full nutritional breakdown of Chilled Cucumber & Red Pepper Soup calories by ingredient
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Tasty, filling soup for a hot evening when the air conditioning is busted. Tasty, filling soup for a hot evening when the air conditioning is busted.
Number of Servings: 4


    3 large cucumbers, peeled, cored & diced
    1 bell pepper, cored & diced
    3 cloves garlic
    4 T. rice vinegar
    6 T. sour cream
    1 t. salt
    1/4 t. cayenne pepper (optional)
    1-1/2 T. dill weed, dried
    ice cubes as needed


1. Mix all ingredients in large bowl.

2. Puree all ingredients in blender in batches, adding water to facilitate easier blending.

Makes four servings.

(** Note: Chill for a few hours in the refrigerator before serving, or to serve right away, blend with ice cubes to desired chill factor)

Number of Servings: 4

Recipe submitted by SparkPeople user YASMINDURAN.

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Member Ratings For This Recipe

  • This recipe sounds delious. I have made a cucumber soup before, but this is a new idea. Can't wait for our cucumbers in the garden to get ready! Will be trying it out as soon as they are ready. - 6/26/09

    Reply from YASMINDURAN (6/26/09)
    Thanks. :) This was a really paired down version of a FN recipe. I'd go easy on the cayenne pepper, to start. Use a few dashes. You migth even find it does just fine w/o the cayenne pepper. :-)

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