Barefoot/WtEB Turkey Meatloaf

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 256.4
  • Total Fat: 9.9 g
  • Cholesterol: 80.0 mg
  • Sodium: 688.5 mg
  • Total Carbs: 17.1 g
  • Dietary Fiber: 0.7 g
  • Protein: 25.1 g

View full nutritional breakdown of Barefoot/WtEB Turkey Meatloaf calories by ingredient
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Introduction

6 WW points 6 WW points
Number of Servings: 10

Ingredients

    1 large yellow onion, chopped fine
    1 T. olive oil
    1 t. salt
    ½ t. freshly ground black pepper
    ½ t. ground thyme
    3 T. Worcestershire sauce
    6 T. chicken broth
    1 t. tomato paste
    2 ½ lb. ground turkey (I used 93/7)
    ¾ cup plain dry bread crumbs
    4 large egg whites, beaten
    Cooking Spray

    Glaze ingredients:
    1/2 cup ketchup
    4 tablespoons brown sugar
    4 teaspoons cider vinegar

Directions

1) In a sauté pan, on medium-low heat, cook the onions, olive oil, salt, pepper, and thyme until the onions are translucent but not browned, approximately 15 minutes. Add the Worcestershire sauce, chicken broth, and tomato paste and mix well. Allow to cool to room temperature.

2) Preheat the oven to 350. While onion mixture is cooling, line a baking sheet with foil and spray with non-stick cooking spray. Set aside. Combine the ground turkey, bread crumbs, egg whites, and onion mixture in a large bowl. Mix well and shape into a rectangular loaf on the prepared baking sheet. Combine the glaze ingredients and pour on loaf.

3) Bake for 90 minutes, or until temperature on a meat thermometer is 160 degrees and the meat loaf is cooked through.

4) Serve hot, room temperature, or in a sandwich.

Number of Servings: 10

Recipe submitted by SparkPeople user BUN3KIN.

TAGS:  Poultry |

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