Maple Mashed Sweet Potatoes

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 260.6
  • Total Fat: 2.7 g
  • Cholesterol: 42.7 mg
  • Sodium: 65.7 mg
  • Total Carbs: 17.0 g
  • Dietary Fiber: 5.3 g
  • Protein: 0.1 g

View full nutritional breakdown of Maple Mashed Sweet Potatoes calories by ingredient
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Number of Servings: 6


    2 pounds of yams/sweet potatoes
    1/2 cup Rice Dream Rice Milk
    3 tbsp Country Crock spread
    1/4 cup maple syrup
    dash of cinnamon


Peel sweet potatoes and cut into chunks
Add salt to water and place cut sweet potatoes in it
Bring water to a boil then simmer with cover on for 20 minutes
Drain sweet potatoes and put in bowl
Add Country Crock, salt and pepper to taste
Mix with hand mixer
Add rice milk slowly while mixing
Add maple syrup and cinnamon then mix

Number of Servings: 6

Recipe submitted by SparkPeople user SEKHMET101.

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