Tuna Salad

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 343.9
  • Total Fat: 20.1 g
  • Cholesterol: 42.5 mg
  • Sodium: 849.7 mg
  • Total Carbs: 20.3 g
  • Dietary Fiber: 3.3 g
  • Protein: 21.2 g

View full nutritional breakdown of Tuna Salad calories by ingredient
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Number of Servings: 1


    Lettuce - 1 cup
    Red bell peppers - 1/4 cup
    Carrots - 1/4 cup
    Almond Accents - 1 tbsp
    Feta Cheese (Reduced Fat) - 1/4 cup

    Tuna (canned in water or in one of the pouches) - 1/2 cup
    Craisins - 1/8 cup
    Hellman's Canola Mayo - 1 tbsp


Take lettuce, red bell peppers, and carrots and mix them together in a bowl.

Mix together craisins, mayo and tuna.
Place on top of vegetables.

Top salad with almonds and feta cheese.

Use any dressing you'd like. I don't like dressing so I don't add any on top of mine. Enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user GABSX3.

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