syrup flap Jack

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 160.7
  • Total Fat: 5.1 g
  • Cholesterol: 0.2 mg
  • Sodium: 149.3 mg
  • Total Carbs: 27.8 g
  • Dietary Fiber: 0.7 g
  • Protein: 1.9 g

View full nutritional breakdown of syrup flap Jack calories by ingredient
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syrup flap jack - Recipe book syrup flap jack - Recipe book
Number of Servings: 10


    100g margarine
    1 tbsp golden syrup
    100 sugar
    50g oats
    50g flour
    75g cornflakes


Number of Servings: 10

Recipe submitted by SparkPeople user KERRIE27.

TAGS:  Snacks |

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