Pineapple Chutney

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 37.1
  • Total Fat: 0.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 3.8 mg
  • Total Carbs: 9.1 g
  • Dietary Fiber: 0.5 g
  • Protein: 0.2 g

View full nutritional breakdown of Pineapple Chutney calories by ingredient
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derived from Weight Watchers recipe derived from Weight Watchers recipe
Number of Servings: 6


    8 ounces crushed pineapple (no sugar)
    2 T. Splenda
    2 T. white vinegar
    2 T. chopped onions
    2 T. chopped red or green bell peppers
    1 T. minced fresh ginger
    1/4 t. crushed red pepper flakes
    2 T. raisins


In microwave safe bowl, combine pineapple with juice, Splenda, vinegar, onions, peppers, giner and pepper flakes. Microwave on hight for 3-5 minutes. Stir in the raisins and microwave for another minute or two. Let the chutney stand at least 5 minutes before serving. It is good warm or cold, and keeps in the fridge for 2 weeks.

Number of Servings: 6

Recipe submitted by SparkPeople user CABINDOG.

TAGS:  Side Items |

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