Glazed Ham and Sweet potato kabobs

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 483.1
  • Total Fat: 10.7 g
  • Cholesterol: 41.3 mg
  • Sodium: 1,200.4 mg
  • Total Carbs: 75.5 g
  • Dietary Fiber: 3.8 g
  • Protein: 19.7 g

View full nutritional breakdown of Glazed Ham and Sweet potato kabobs calories by ingredient
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Number of Servings: 4


    2-4 large sweet potatos peeled and cut into large chunks
    12 oz ham, 1/4 inch thick, cut into large chunks
    Pineapple chunks, drained well
    2 C prepared rice (optional)

    1/4 C butter
    2 TBSP Molasses
    1/4 C packed brown sugar
    2 TBSP cider vinegar
    1 TBSP worcestershire sauce
    1 TBSP yellow mustbard
    1 tsp cinnamon
    1/8 tsp red pepper flakes
    12 in skewers


1. Prepare grill
2. Prepare skewers as directed by package
3. Put cut potatoes in a shallow dish with 1/4 C water. Cover and microwave 5-10 minutes or until fork tender (don't over cook, do not want them mushy)
4. Drain and cool about 5 miutes
5. Prepare glaze
6. Combine all glaze ingredients in saucepan. Bring to a boil over high heat. Reduce heat to medium high. Continue boiling 2-3 minutes or until sauce has been reduced
7. Thread skewers alternating between potato, ham and pineapple. Start and end with Ham
8. Arrange skewers on grill. Cover and cook 2 minutes. Turn and cook 2-3 minutes or until potatoes are slightly brown. Baste with sauce. Turn and baste other side. Cook a couple more minutes to set glaze.
9. Let stand 5 minutes before serving
Can serve over rice

Number of Servings: 4

Recipe submitted by SparkPeople user WLFPACK1.

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