Glazed Ham and Sweet potato kabobs
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 483.1
- Total Fat: 10.7 g
- Cholesterol: 41.3 mg
- Sodium: 1,200.4 mg
- Total Carbs: 75.5 g
- Dietary Fiber: 3.8 g
- Protein: 19.7 g
View full nutritional breakdown of Glazed Ham and Sweet potato kabobs calories by ingredient
Number of Servings: 4
Ingredients
-
2-4 large sweet potatos peeled and cut into large chunks
12 oz ham, 1/4 inch thick, cut into large chunks
Pineapple chunks, drained well
2 C prepared rice (optional)
GLAZE
1/4 C butter
2 TBSP Molasses
1/4 C packed brown sugar
2 TBSP cider vinegar
1 TBSP worcestershire sauce
1 TBSP yellow mustbard
1 tsp cinnamon
1/8 tsp red pepper flakes
12 in skewers
Directions
1. Prepare grill
2. Prepare skewers as directed by package
3. Put cut potatoes in a shallow dish with 1/4 C water. Cover and microwave 5-10 minutes or until fork tender (don't over cook, do not want them mushy)
4. Drain and cool about 5 miutes
5. Prepare glaze
6. Combine all glaze ingredients in saucepan. Bring to a boil over high heat. Reduce heat to medium high. Continue boiling 2-3 minutes or until sauce has been reduced
7. Thread skewers alternating between potato, ham and pineapple. Start and end with Ham
8. Arrange skewers on grill. Cover and cook 2 minutes. Turn and cook 2-3 minutes or until potatoes are slightly brown. Baste with sauce. Turn and baste other side. Cook a couple more minutes to set glaze.
9. Let stand 5 minutes before serving
Can serve over rice
Number of Servings: 4
Recipe submitted by SparkPeople user WLFPACK1.
2. Prepare skewers as directed by package
3. Put cut potatoes in a shallow dish with 1/4 C water. Cover and microwave 5-10 minutes or until fork tender (don't over cook, do not want them mushy)
4. Drain and cool about 5 miutes
5. Prepare glaze
6. Combine all glaze ingredients in saucepan. Bring to a boil over high heat. Reduce heat to medium high. Continue boiling 2-3 minutes or until sauce has been reduced
7. Thread skewers alternating between potato, ham and pineapple. Start and end with Ham
8. Arrange skewers on grill. Cover and cook 2 minutes. Turn and cook 2-3 minutes or until potatoes are slightly brown. Baste with sauce. Turn and baste other side. Cook a couple more minutes to set glaze.
9. Let stand 5 minutes before serving
Can serve over rice
Number of Servings: 4
Recipe submitted by SparkPeople user WLFPACK1.
