Low-Sodium Apricot Chicken
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 205.6
- Total Fat: 5.1 g
- Cholesterol: 68.4 mg
- Sodium: 200.0 mg
- Total Carbs: 16.9 g
- Dietary Fiber: 1.0 g
- Protein: 27.7 g
View full nutritional breakdown of Low-Sodium Apricot Chicken calories by ingredient
Number of Servings: 8
Ingredients
-
EVOO
chicken breasts - 4
salt & pepper
1 large onion
cider or white wine vinegar
chicken stock
apricot all fruit spread or preserves
Directions
add oil & chicken to large skillet over medium high heat
add salt & pepper -- lightly brown chicken a few minutes on each side, ten add onions. Cook 5 minutes
add viengar to the pan & let it evaporate. Add stock.
When stock comes to bubble, add preserves & stir to combine
Cover pan, reduce heat & simmer 10 - 15 minutes.
Number of Servings: 8
Recipe submitted by SparkPeople user STAROWNER.
add salt & pepper -- lightly brown chicken a few minutes on each side, ten add onions. Cook 5 minutes
add viengar to the pan & let it evaporate. Add stock.
When stock comes to bubble, add preserves & stir to combine
Cover pan, reduce heat & simmer 10 - 15 minutes.
Number of Servings: 8
Recipe submitted by SparkPeople user STAROWNER.