Portobello Mushroom Burgers w/sauce
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 145.5
- Total Fat: 12.8 g
- Cholesterol: 0.0 mg
- Sodium: 297.6 mg
- Total Carbs: 7.3 g
- Dietary Fiber: 2.6 g
- Protein: 3.3 g
View full nutritional breakdown of Portobello Mushroom Burgers w/sauce calories by ingredient
Introduction
meat free! THe nutritional facts do not include the bun! meat free! THe nutritional facts do not include the bun!Number of Servings: 4
Ingredients
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4 portobello mushroom - wash and remove stems
1/2 tsp salt
1/2 tsp round pepper
3 tbs olive oil
3 tablespoons plain greek yogurt
1/2 cup avacado (puree)
1/2 tsp minced garlic
Directions
brush mushrooms and onion w/olive oil and sprinkle pinch of salt and pepper on onions and mushroom
cook mushrooms in pan or on grill for 8 mins (turn them once)
remove mushrooms from pan and cook onion in same pan until browned
in a bowl mix rest of salt and pepper with avocado, yogurt, garlic until creamy
spread the sauce on the bun
place mushrooms and onion on bun - NOW ENJOY!
Number of Servings: 4
Recipe submitted by SparkPeople user MICHIGANDERRDH.
cook mushrooms in pan or on grill for 8 mins (turn them once)
remove mushrooms from pan and cook onion in same pan until browned
in a bowl mix rest of salt and pepper with avocado, yogurt, garlic until creamy
spread the sauce on the bun
place mushrooms and onion on bun - NOW ENJOY!
Number of Servings: 4
Recipe submitted by SparkPeople user MICHIGANDERRDH.
Member Ratings For This Recipe
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