Portobello Mushroom Burgers w/sauce

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 145.5
  • Total Fat: 12.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 297.6 mg
  • Total Carbs: 7.3 g
  • Dietary Fiber: 2.6 g
  • Protein: 3.3 g

View full nutritional breakdown of Portobello Mushroom Burgers w/sauce calories by ingredient
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Introduction

meat free! THe nutritional facts do not include the bun! meat free! THe nutritional facts do not include the bun!
Number of Servings: 4

Ingredients

    4 portobello mushroom - wash and remove stems
    1/2 tsp salt
    1/2 tsp round pepper
    3 tbs olive oil
    3 tablespoons plain greek yogurt
    1/2 cup avacado (puree)
    1/2 tsp minced garlic

Directions

brush mushrooms and onion w/olive oil and sprinkle pinch of salt and pepper on onions and mushroom
cook mushrooms in pan or on grill for 8 mins (turn them once)
remove mushrooms from pan and cook onion in same pan until browned
in a bowl mix rest of salt and pepper with avocado, yogurt, garlic until creamy
spread the sauce on the bun
place mushrooms and onion on bun - NOW ENJOY!

Number of Servings: 4

Recipe submitted by SparkPeople user MICHIGANDERRDH.

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  • hmmm. was going to try this but first line said to salt onion and mushroom, but there's no onion in the ingredient list. how much?...chopped, sliced? - 9/18/09

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