Mahi Mahi Tacos w/Chipotle Cream
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 375.0
- Total Fat: 13.9 g
- Cholesterol: 133.6 mg
- Sodium: 991.3 mg
- Total Carbs: 31.0 g
- Dietary Fiber: 13.1 g
- Protein: 34.2 g
View full nutritional breakdown of Mahi Mahi Tacos w/Chipotle Cream calories by ingredient
Number of Servings: 4
Ingredients
-
1.2 c low fat sour cream
1/8 tsp salt
1 canned chipotle chile in adobo sauce, seeded & minced
1 1/2 c chopped onion, divided
1 1/2 c chopped tomato, divided
2 tbsp butter
1 tsp ground cumin
1/2 tsp salt
1/2 tsp ground cinnamon
4 garlic cloves, minced
3 tbsp chopped fresh cilantro
1 pound mahi mahi, skinned
1 tsp grated lime rind
2 tbsp fresh lime juice
4 lo carb tortillas
Directions
Combine sour cream, 1/8 tsp salt, and chile, set aside. Combine 1/2 c onion and 1/2 c tomato, set aside.
Melt butter in skillet over med heat. Add 1 c onion, 1 c tomato, cumin, 1/2 tsp salt, cinnamon, and minced garlic, cook 5 minutes, stirring frequently. Stir in cilantro. Arrange fish over onion mixture in pan, cover & cook 3 minutes. Turn fish, cover & cook 2 min. Break fish into chunks. Stir in rind and juice, cook 2 min. Remove from heat.
Warm tortillas,fill each tortilla with 1/2 c fish mixture and 1/4 c reserved onion mixture, top each serving w/2 tbsp chipotle cream. Fold or roll up.
Yield 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user PLAINJANE11.
Melt butter in skillet over med heat. Add 1 c onion, 1 c tomato, cumin, 1/2 tsp salt, cinnamon, and minced garlic, cook 5 minutes, stirring frequently. Stir in cilantro. Arrange fish over onion mixture in pan, cover & cook 3 minutes. Turn fish, cover & cook 2 min. Break fish into chunks. Stir in rind and juice, cook 2 min. Remove from heat.
Warm tortillas,fill each tortilla with 1/2 c fish mixture and 1/4 c reserved onion mixture, top each serving w/2 tbsp chipotle cream. Fold or roll up.
Yield 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user PLAINJANE11.