Vegetable "Beef" Bow Tie Skillet
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 488.5
- Total Fat: 22.7 g
- Cholesterol: 127.3 mg
- Sodium: 974.6 mg
- Total Carbs: 33.8 g
- Dietary Fiber: 4.1 g
- Protein: 37.0 g
View full nutritional breakdown of Vegetable "Beef" Bow Tie Skillet calories by ingredient
Introduction
A one dish meal with veggies. Change the veggies out to suit your tastes. Eliminate the cheese to save 10 calories and 9 grams of fat per serving. A one dish meal with veggies. Change the veggies out to suit your tastes. Eliminate the cheese to save 10 calories and 9 grams of fat per serving.Number of Servings: 4
Ingredients
-
1 lb ground chicken or lean ground beef - calculated with ground chicken
1 1/2 C whole wheat bow tie pasta
1 can beef broth
1/2 C water
2 tsp season salt
1 medium green pepper - diced
1 can Italian style tomatoes - drained
1 C (4 oz) shredded cheddar cheese
Directions
In a large skillet cook chicken or beef over medium heat until no longer pink. Add broth, pasta, water and seasoning. Bring to a boil. Reduce heat; cover and simmer for 15 minutes.
Add pepper and tomato and cook for 2 - 3 more minutes. Sprinkle with cheese.
Number of Servings: 4
Recipe submitted by SparkPeople user ZEBRAMOM1.
Add pepper and tomato and cook for 2 - 3 more minutes. Sprinkle with cheese.
Number of Servings: 4
Recipe submitted by SparkPeople user ZEBRAMOM1.
