Homemade Sprouted Ezekiel Bread

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 89.6
  • Total Fat: 0.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 1.6 mg
  • Total Carbs: 23.7 g
  • Dietary Fiber: 5.9 g
  • Protein: 2.9 g

View full nutritional breakdown of Homemade Sprouted Ezekiel Bread calories by ingredient

Number of Servings: 20


    4 cups warm Water
    1 cup Honey
    1/2 cup Oil
    2 Tbsp Yeast, Active Dry

    Whole Grains:
    4 cups Wheat, Hard Red Berries
    1 cup Lentils (Petite French Green)
    2 Tbsp Great Northern Beans
    2 Tbsp Kidney Beans (Red)
    2 Tbsp Pinto Beans


Stir whole grains together very well and grind in grain mill until mixture becomes flour.

Measure water, honey, oil, and yeast in large bowl. Allow to mixture to sit 5 minutes for yeast to grow.

Add 2 tsp salt and the grain mixture to the yeast mixture- mix well.

Pour batter into two greased pans, 10x5x3 or equivalent. Let rise in a warm place until 3/4" to 1/2" from top edge of pan. Bake at 350F for 40-50 minutes. Shorten baking time if using shallow pans.

Number of Servings: 20

Recipe submitted by SparkPeople user MISSELIBU.