Skillet taco dinner
Nutritional Info
- Servings Per Recipe: 9
- Amount Per Serving
- Calories: 329.9
- Total Fat: 15.6 g
- Cholesterol: 51.0 mg
- Sodium: 434.5 mg
- Total Carbs: 30.0 g
- Dietary Fiber: 5.5 g
- Protein: 17.3 g
View full nutritional breakdown of Skillet taco dinner calories by ingredient
Introduction
This is great in a tortilla with some fresh vegetables This is great in a tortilla with some fresh vegetablesNumber of Servings: 9
Ingredients
-
1 pound lean ground beef or ground turkey
2 cans kidney beans
1 can corn
1 can chopped tomatoes
3 cups cooked brown rice
1 cup shredded chedder
Taco seasoning to taste
Directions
Combine chopped onions and hamburger in skillet, cook until done. Add beans, corn, tomatoes, rice, cheese and seasoning. Blend together and cook for 15-20 minutes until well heated. You can eat this alone or put in a tortilla, add some lettuce and tomatoes, low fat sour cream and enjoy.
Number of Servings: 9
Recipe submitted by SparkPeople user JULIAKD3.
Number of Servings: 9
Recipe submitted by SparkPeople user JULIAKD3.
