Skillet Chicken

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 159.5
  • Total Fat: 1.8 g
  • Cholesterol: 82.4 mg
  • Sodium: 244.8 mg
  • Total Carbs: 0.2 g
  • Dietary Fiber: 0.0 g
  • Protein: 33.4 g

View full nutritional breakdown of Skillet Chicken calories by ingredient


Introduction

Yummy chicken dinner that is healthy and good! It actually tastes salty but its not! Yummy chicken dinner that is healthy and good! It actually tastes salty but its not!
Number of Servings: 2

Ingredients

    4 Frozen chicken breast or tenderloins
    1/2 can of low sodium chicken broth
    Tony Chacheries No Salt Seasoning

Directions

Spray skillet or pan. Put chicken and 1/2 can chicken broth on skillet. No need to unthaw chicken. Cook chicken on medium, broth will boil. Flip every few minutes. Once chicken broth is mostly gone, take off burner and cut any fat off the chicken. Spray the chicken with a little vegetable spray and sprinkle to taste with Tony Chacheries seasoning. I prefer a lot :) The No Salt seasoning as a "salty" taste. Cook until the rest of the broth and vegetable spray have absorbed and the chicken browns. The longer you keep the chicken on the skillet the browner and crispier it will get.

Happy Eating!

**use the Tony Chacherie seasoning to taste - I put a lot on my chicken and it gives it a very salty flavor. If you don't like salty, then use just a little bit.

Number of Servings: 2

Recipe submitted by SparkPeople user LACILEIGH.