Zucchini and Squash Chips
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 63.7
- Total Fat: 2.7 g
- Cholesterol: 6.8 mg
- Sodium: 288.9 mg
- Total Carbs: 3.3 g
- Dietary Fiber: 0.8 g
- Protein: 4.7 g
View full nutritional breakdown of Zucchini and Squash Chips calories by ingredient
Introduction
Taste like fries but they are much more healthier! Taste like fries but they are much more healthier!Number of Servings: 3
Ingredients
-
1/4 cup dry breadcrumbs
1/4 cup (1 ounce) grated fresh Parmesan cheese
1/4 teaspoon seasoned salt
1/4 teaspoon garlic powder
1/8 teaspoon freshly ground black pepper
2 tablespoons fat-free milk
1 Small Zucchini
1 Small Summer Squash
Cooking spray
Directions
-Preheat oven 350 degree faranheit
- Combine first 5 ingredients in a medium bowl, stirring with a whisk. Place milk in a shallow bowl. Dip zucchini slices in milk, and dredge in breadcrumb mixture. Place coated slices on an ovenproof wire rack coated with cooking spray; place rack on a baking sheet.
-Bake at 425° for 30 minutes or until browned and crisp. Serve immediately.
Makes about 3- 3/4 c servings
Number of Servings: 3
Recipe submitted by SparkPeople user LIZZS2NDCHANCE.
- Combine first 5 ingredients in a medium bowl, stirring with a whisk. Place milk in a shallow bowl. Dip zucchini slices in milk, and dredge in breadcrumb mixture. Place coated slices on an ovenproof wire rack coated with cooking spray; place rack on a baking sheet.
-Bake at 425° for 30 minutes or until browned and crisp. Serve immediately.
Makes about 3- 3/4 c servings
Number of Servings: 3
Recipe submitted by SparkPeople user LIZZS2NDCHANCE.
