Taco Soup
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 290.7
- Total Fat: 13.7 g
- Cholesterol: 52.2 mg
- Sodium: 311.3 mg
- Total Carbs: 24.3 g
- Dietary Fiber: 6.5 g
- Protein: 20.6 g
View full nutritional breakdown of Taco Soup calories by ingredient
Introduction
Top this soup with toasted tortilla strips and serve with lime wedges and avocado slices. Top this soup with toasted tortilla strips and serve with lime wedges and avocado slices.Number of Servings: 6
Ingredients
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16 ounces extra lean ground beef
1 small yellow onion, chopped (about 1/2 cup)
1 recipe Taco Seasoning
1 (14.5 ounce) can no salt added tomato sauce
1 (14.5 ounce) diced tomatoes with green chilies
1 (14.5 ounce) dark kidney beans, drained and rinsed
1 cup frozen or canned corn kernels
1/2 cup chickpeas, drained and rinsed, mashed
Tips
Just before serving, squeeze in the juice of half a lime for a kick.
Directions
Brown the ground beef and onion in a large saucepan over medium heat. Blot any excess grease with a paper towel, then add the taco seasoning. Cook for one minute, then add the tomato sauce, diced tomatoes, kidney beans, and one cup water.
Reduce heat to medium-low, and simmer for 10 minutes.
Add the corn and mashed garbanzo beans, and simmer five more minutes.
Serve immediately. Makes six (1 cup) servings.
Reduce heat to medium-low, and simmer for 10 minutes.
Add the corn and mashed garbanzo beans, and simmer five more minutes.
Serve immediately. Makes six (1 cup) servings.
Member Ratings For This Recipe
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NWHIKER
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PGOLDEN028
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ALLISONEDERLAND
I haven't made this just yet, but did want to point out something. In the video, Chef Meg adds the juice of 1/2 a fresh lime, just before serving. I did not see that listed here. This looks so yummy. I hope I have everything so I can make it tonight. - 8/11/09
Reply from CHEF_MEG (9/1/09)
Good catch! We added that to the notes section. It's really optional, but it does boost the flavor.
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HEALTHYFIGHTER
The sodium is still pretty high as someone was concerned with but you can use low sodium canned beans which are sold in a few varieties like Goya or make your own. Also canned organic tomatoes tend to have less sodium as well. Looks yummy and very similar to a chili recipe. Plan on trying! - 9/29/10
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Chef Meg, I have to say that this recipe sounds awesomeness, and I plan on adding it to our meal plan for next month. I have to say to everyone that complains about things here, and there: Ya know, Sparkpeople is a free service. They do this to help us, not to hear complaints, so try to be greatful! - 5/3/11
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