Individual Strawberry Yogurt Parfait

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Individual Strawberry Yogurt Parfait
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 176.9
  • Total Fat: 0.9 g
  • Cholesterol: 2.4 mg
  • Sodium: 160.9 mg
  • Total Carbs: 39.2 g
  • Dietary Fiber: 5.1 g
  • Protein: 6.8 g

View full nutritional breakdown of Individual Strawberry Yogurt Parfait calories by ingredient
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Introduction

Breakfast, snack, brunch, dessert. Good anytime. And good for you. Quick and easy. Breakfast, snack, brunch, dessert. Good anytime. And good for you. Quick and easy.
Number of Servings: 1

Ingredients

    6 oz Fat-free yogurt (Dannon Light and Fit) any flavor
    1 cup sliced fresh strawberries
    2 Tbsp. Grape Nut cereal
    2 Tbsp Fat-free whipped topping

Directions

In a glass layer 1/3 of the berries. Top with 1/2 of the yogurt, 1/2 of the cereal. Layer again 1/3 berries, rest of the yogurt and cereal. Top with the whipped topping and one sliced berry for garnish.

Number of Servings: 1

Recipe submitted by SparkPeople user SLCCOLE.

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