Oven fried chicken

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 198.6
  • Total Fat: 2.9 g
  • Cholesterol: 71.4 mg
  • Sodium: 409.5 mg
  • Total Carbs: 12.0 g
  • Dietary Fiber: 2.7 g
  • Protein: 31.6 g

View full nutritional breakdown of Oven fried chicken calories by ingredient
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Introduction

My kids really wanted fried chicken they really loved it with the sweet potatoe fries. My kids really wanted fried chicken they really loved it with the sweet potatoe fries.
Number of Servings: 4

Ingredients

    3 tbsp- Grated Parmesan cheese
    1/4 tsp Black Pepper
    1/4 tsp Salt
    1 tsp Thyme
    1 1/2 c Bran Flakes
    1 egg white
    4 chicken breasts

Directions

Preheat oven to 400 degrees F
Beat egg til frothy. in another bowl mix remaining ingredients. dredge chicken through egg then through the flake mixture coat well. Place on a sprayed cookie sheet bake 25-30 minutes

Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user BECKS150.

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