inside out turkey burgers

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 133.8
  • Total Fat: 2.5 g
  • Cholesterol: 71.3 mg
  • Sodium: 262.5 mg
  • Total Carbs: 1.1 g
  • Dietary Fiber: 0.0 g
  • Protein: 27.5 g

View full nutritional breakdown of inside out turkey burgers calories by ingredient
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Introduction

redone recipe from eating well.com redone recipe from eating well.com
Number of Servings: 4

Ingredients

    1 lb extra lean ground turkey breast
    .25 cups fat free cheddar cheese
    .25 cups fat free mozarella cheese
    1 tbs worstshire sauce
    garlic pepper to taste

Directions

1. Preheat grill to medium-high or preheat the broiler.
2. Combine Cheddar and mozarella in a small bowl.
3. Gently mix turkey, Worcestershire, paprika and pepper in a large bowl, preferably with your hands, without overworking. Shape into 8 2 oz patties. Mound 2 tablespoons of the cheese mixture on each of 4 patties, leaving a 1/2-inch border. Cover each with one of the remaining patties. Crimp and seal the edges closed.
4. To grill: Lightly spray the grill rack.Grill the stuffed patties over medium-high heat, about 4 minutes per side To broil: Cover a broiler pan with foil and coat with cooking spray. Broil the stuffed patties in the upper third of the oven, about 4 minutes per side for medium-well. In either case, let the burgers stand for 5 minutes before serving

Number of Servings: 4

Recipe submitted by SparkPeople user EUNIFLICK.

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  • I use the full fat cheese since ground turkey is so lean. - 8/21/18

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