turkey, broccoli and rice

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 341.6
  • Total Fat: 11.0 g
  • Cholesterol: 48.3 mg
  • Sodium: 54.9 mg
  • Total Carbs: 12.3 g
  • Dietary Fiber: 1.0 g
  • Protein: 26.9 g

View full nutritional breakdown of turkey, broccoli and rice calories by ingredient
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Introduction

redo of MBLACKHAM25 with missing measurements and substitutions redo of MBLACKHAM25 with missing measurements and substitutions
Number of Servings: 4

Ingredients

    instant rice, 1 cup
    Broccoli, fresh, 1.5 cup, chopped
    Miracle Whip Light, 8 tbsp
    GV 98% fatfree cream of mushroom soup, 1.312 cup
    kroger mexican style cheese, 0.5 cup
    Water, tap, 1 cup
    Turkey, cooked, 2 cup, chopped

Directions

cook rice.

mix Miracle Whip and soup.

Layer half rice, broccoli, turkey and soup mixture; repeat. Top with cheese.

BAke at 350* for 30 minutes

Number of Servings: 4

Recipe submitted by SparkPeople user GRANDBRAT.

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