Cin's low salt / low fat lentil soup

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 52.5
  • Total Fat: 0.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 15.8 mg
  • Total Carbs: 9.8 g
  • Dietary Fiber: 3.2 g
  • Protein: 3.3 g

View full nutritional breakdown of Cin's low salt / low fat lentil soup calories by ingredient
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Number of Servings: 1

Ingredients

    2 1/2 Tbs lentils
    1/2 garlic clove
    1 Tbs chopped red onion
    1/2 Tbs red bell pepper
    1 Tbs chopped green bell pepper
    2 baby carrots diced
    1/8 tsp ground cumin
    dash cayenne pepper
    1 1/2 cups water

Directions

add all ingredients to boiling water. Simmer until lentils are tender. makes 1 1-cup serving

Number of Servings: 1

Recipe submitted by SparkPeople user THESOURCEIS.

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