Black Bean Dip
Nutritional Info
- Servings Per Recipe: 16
- Amount Per Serving
- Calories: 39.2
- Total Fat: 0.2 g
- Cholesterol: 0.0 mg
- Sodium: 1.2 mg
- Total Carbs: 7.3 g
- Dietary Fiber: 2.5 g
- Protein: 2.5 g
View full nutritional breakdown of Black Bean Dip calories by ingredient
Introduction
Very easy to make, fat free, and delicious Very easy to make, fat free, and deliciousNumber of Servings: 16
Ingredients
-
1 15 oz can black beans
2 plum tomatoes
1/4 red onion
1 jalapeno pepper, seeded
1 clove of garlic
1 lime, juiced
salt to taste
hot sauce to taste
Directions
Put all ingredients in a blender. Blend to desired texture. Makes about three cups of dip.
Number of Servings: 16
Recipe submitted by SparkPeople user WHTEACHER.
Number of Servings: 16
Recipe submitted by SparkPeople user WHTEACHER.