Creamy Avocado and White Bean Wraps

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 261.4
  • Total Fat: 4.7 g
  • Cholesterol: 5.0 mg
  • Sodium: 535.3 mg
  • Total Carbs: 40.2 g
  • Dietary Fiber: 9.4 g
  • Protein: 17.4 g

View full nutritional breakdown of Creamy Avocado and White Bean Wraps calories by ingredient
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Number of Servings: 4


    2 tablespoons cider vinegar
    1 tablespoon canola oil
    2 teaspoons finely chopped canned chipotle chile in adobo sauce
    1/4 teaspoon salt
    2 cups shredded red cabbage
    1 medium carrot, shredded
    1/4 cup chopped fresh cilantro
    1 15-ounce can white beans, rinsed (2 cups)
    1 ripe avocado
    1/2 cup shredded ff Cheddar
    2 tablespoons minced red onion
    4 tsp. garlic
    2 whole grain flatbreads


1. Whisk vinegar, oil, chipotle chile and salt in a medium bowl. Add cabbage, carrot and cilantro; toss to combine.
2. Mash beans and avocado in another medium bowl with a potato masher or fork. Stir in cheese, garlic and onion.
3. To assemble the wraps, spread about 1 cup of the bean-avocado mixture onto a wrap (or tortilla) and top with about 1 1/3 cup of the cabbage-carrot slaw. Roll up. Repeat with remaining ingredients. Cut the wraps in half to serve.

Number of Servings: 4

Recipe submitted by SparkPeople user MARGESLP.

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