Broccoli Slaw

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4.1 of 5 (27)
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Nutritional Info
  • Servings Per Recipe: 25
  • Amount Per Serving
  • Calories: 147.9
  • Total Fat: 11.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 9.0 mg
  • Total Carbs: 10.9 g
  • Dietary Fiber: 2.5 g
  • Protein: 2.7 g

View full nutritional breakdown of Broccoli Slaw calories by ingredient
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Introduction

A delicious take on cole slaw without the mayo from a friend of mine. Contains almonds and sunflower seeds. I brought it to a party recently and people were saying how good it was, not realizing I had made it. That's pretty high praise! You can cut this recipe in half, too. A delicious take on cole slaw without the mayo from a friend of mine. Contains almonds and sunflower seeds. I brought it to a party recently and people were saying how good it was, not realizing I had made it. That's pretty high praise! You can cut this recipe in half, too.
Number of Servings: 25

Ingredients

    2 packages of broccoli slaw (12 ounces each, usually). Found by the bagged lettuce at the grocery store.
    1 cup sunflower seeds
    1 cup toasted slivered almonds
    1 bunch scallions, chopped
    1 cup craisins
    1 large red pepper, chopped

    Dressing:
    3/4 cup of canola oil
    1/3 cup sugar
    1/3 cup cider vinegar

Directions

Prepare the dressing first to allow sugar to dissolve while assembling the rest of the ingredients. Add the dressing and toss thoroughly.

Serves 25 as a side dish. You can also cut the recipe in half.

Number of Servings: 25

Recipe submitted by SparkPeople user SHISHYCAT.

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Member Ratings For This Recipe


  • Incredible!
    12 of 13 people found this review helpful
    I make a modified version omitting the sugar and using seasoned rice wine vinegar and apples. - 8/26/09

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  • Very Good
    3 of 3 people found this review helpful
    Like the idea of substituting rice wine vinegar. Shredded carrots also good addition. - 1/21/10

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  • Very Good
    3 of 4 people found this review helpful
    I cut the amount of oil and used olive oil. I also used half splenda and half sugar. It was really good. - 12/12/09

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  • 2 of 3 people found this review helpful
    sounds like a good way to get the raw vegies that you need for a meal. - 9/10/09

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  • 1 of 2 people found this review helpful
    can't wait to try this one... thanks for sharing - 11/1/09

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