black bean salsa salad

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 975.1
  • Total Fat: 41.3 g
  • Cholesterol: 30.0 mg
  • Sodium: 1,209.6 mg
  • Total Carbs: 108.0 g
  • Dietary Fiber: 44.4 g
  • Protein: 54.0 g

View full nutritional breakdown of black bean salsa salad calories by ingredient
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Number of Servings: 1


    can of black beans- drained and rinsed
    4 plum tomatoes- chopped
    1 diced avocado
    3 oz reduced fat feta cheese
    dried herbs- cilantro, basil, oregano
    salt and pepper to taste
    chopped jalopenos (opitional)


Mix together. Refridgerate for 1 hr before serving. Will keep for 2 days in air tight container in fridge.

Number of Servings: 1

Recipe submitted by SparkPeople user SARAPINKDOG.

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Member Ratings For This Recipe

  • this serves 1? or maybe 3? - 7/19/09

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