Soparnik

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 186.1
  • Total Fat: 13.4 g
  • Cholesterol: 12.6 mg
  • Sodium: 313.3 mg
  • Total Carbs: 13.1 g
  • Dietary Fiber: 1.0 g
  • Protein: 3.8 g

View full nutritional breakdown of Soparnik calories by ingredient
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Introduction

appetizer appetizer
Number of Servings: 12

Ingredients

    Saute one 10 oz bag of spinach, 1 cup chopped onion and 1 clove garlic in 3 Tbsp. olive oil until spinach is soft.
    Unroll one 9" pie crust on a cookie sheet. Spread spinach mixture on to pie crust, covering the crust. Sprinkle spinach mixture with feta cheese and cover with the second pie crust. Seal the edges with a fork and brush the top with egg white. Bake at 350 Degrees for 30 minute, or until browned.

Directions

Saute one 10 oz bag of spinach, 1 cup chopped onion and 1 clove garlic in 3 Tbsp. olive oil until spinach is soft.
Unroll one 9" pie crust on a cookie sheet. Spread spinach mixture on to pie crust, covering the crust. Sprinkle spinach mixture with feta cheese and cover with the second pie crust. Seal the edges with a fork and brush the top with egg white. Bake at 350 Degrees for 30 minute, or until browned.

Number of Servings: 12

Recipe submitted by SparkPeople user ARTWASCO.

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